Best AI Therapy Tools & CBT Apps

Top Paid AI Therapy Tools

Youper

Youper combines interactive journaling with clinically backed CBT techniques to help users better understand their emotions and thought patterns. Its AI adapts over time, asking increasingly insightful questions that prompt reflection and cognitive restructuring. Designed to be more than a mood tracker, Youper acts as a dynamic mental wellness guide, helping users navigate anxiety, stress, and low mood in a private, judgment-free space. It's especially valuable for users who want personalized emotional support without the formality of a therapy appointment.

Wysa

Wysa offers a full mental wellness toolkit anchored by an AI chatbot trained in evidence-based methods like CBT, DBT, and mindfulness. The app guides users through structured exercises for anxiety, trauma, insomnia, and more — with the option to escalate to live human therapists for deeper support. It’s a great choice for individuals facing ongoing emotional challenges who want layered, accessible care that evolves with their needs and progress over time.

Woebot

Woebot is a clinically validated chatbot that simulates supportive, therapeutic conversations using techniques from CBT, interpersonal therapy, and ACT. It checks in daily and encourages consistent mental health maintenance through short, engaging dialogues. Unlike static self-help apps, Woebot feels alive — responding in real-time, using humor, empathy, and encouragement. Ideal for users who need emotional coaching, mood tracking, and small nudges toward healthier thinking patterns.

Bearable

Bearable helps users track mood fluctuations, physical symptoms, sleep, medication, and other variables to uncover mental health patterns. With optional journaling prompts and visually appealing graphs, it enables users to identify emotional triggers and lifestyle correlations. While not a traditional AI chatbot, Bearable's insights often lead to greater emotional self-awareness, making it an excellent supplement to therapy or a stand-alone tool for reflective self-care.

Therachat

Therachat offers a clinically guided journaling experience tailored for users working with or without a licensed therapist. The app provides CBT-based prompts, emotion tracking, and self-reflection exercises that users can share with their therapist or keep private. With features like secure progress tracking and therapist collaboration, it’s an ideal tool for enhancing engagement between sessions or building mental wellness routines independently. Therachat is a great choice for users who want structured self-care with clinical depth and professional oversight.

Top Free AI Therapy Apps

CBT Companion

CBT Companion is a feature-rich, free app designed to help users practice cognitive behavioral therapy techniques, such as thought records, behavior tracking, and emotion journals—all within an intuitive interface. With guided video lessons and exercises, it supports self-paced reflection and skills development. Though it lacks AI conversation features, its robust tools for identifying negative thought patterns, setting goals, and monitoring progress provide a strong foundation for self-improvement and mental resilience. CBT Companion is ideal for anyone seeking structured, clinically based self-help tools—especially young adults and those working with therapists ([apps.apple.com](https://apps.apple.com/us/app/cbt-companion-therapy-journal/id1445499245?utm_source=chatgpt.com)).

Woebot (Free)

Woebot’s free tier offers daily conversational check-ins powered by clinical CBT techniques, delivered via friendly, chat-based interaction. It helps users manage mood, stress, and anxiety through structured dialogues and quick exercises. Although advanced modules require the paid version, the free experience includes regular mood tracking, thought-reframing prompts, and helpful reminders—making it a reliable companion for mental wellness. With broad platform support and evidence-based grounding, Woebot is a top choice for users seeking an empathetic, accessible emotional check-in tool without cost.

7 Cups

7 Cups provides emotional support through AI-guided journaling and anonymous peer chat with trained volunteer listeners. Users can select self-guided mental health tracks or connect instantly with a listener without any cost. While volunteer quality may vary, the blend of automated exercises and live chat fills a vital need for immediate, compassionate support. It’s an excellent resource for those experiencing loneliness, stress, or needing a judgment-free space to share.

Happify

Happify uses evidence-based positive psychology to help users build emotional resilience through guided activities, games, and reflection journals. Its structured “tracks” address stress, anxiety, depression, and well-being; basic content is free, though premium tools require an account. Developed with clinical oversight, Happify encourages gradual habit change and mindset shifts. Ideal for users who enjoy gamified self-care and want a science-backed daily routine to boost mood and mental wellness.

Elomia

Elomia is an AI-powered mental health chatbot crafted by clinicians to offer compassionate, anonymous conversations. Available 24/7 with a free trial, it guides users through emotional insights, CBT-based reflections, and self-care prompts. Research shows Elomia can significantly reduce anxiety and depressive symptoms, making it a valuable supplement to professional care. While it’s not a replacement for licensed therapy, Elomia offers accessible emotional support in moments of need without requiring appointments or personal details.